Sei Chocolate Yakanakira Mwoyo Wako?
Chidzidzo chakapfuura chakaburitswa muEuropean Journal yePreventive Cardiologyakawana kutichokoretiinogona kuve yakakosha iyo hype kana zvasvika kune hutano hwemoyo.Vakaongorora makumi mashanu emakore ekutsvagisa kusanganisira vanopfuura 336,000 vatori vechikamu kuti vaone kuti chokoreti nemoyo wako zvinoenderana sei.Vakaona kuti kudya chokoreti kanenge kaviri pavhiki, zvichienzaniswa kamwe pavhiki kana zvishoma, kwaibatanidza ne8% yakaderera njodzi ye coronary artery chirwere.Vaiti izvi zvakakonzeresa kuregedzeka kwemidziyo yetsinga dzine chokoreti.Vakataurawo nezve flavonoids, rudzi rwe antioxidant inowanikwa mucocoa, muchokoreti inozivikanwa nekuderedza kuzvimba uye kukurudzira kukura kwemhando yakanaka yecholesterol, high-density lipoproteins.
Ongororo yapfuura kubva kuHarvard yakashuma kuti muongororo yevanopfuura 31,000 vakadzi vezera repakati uye vakura vechiSweden, avo vaidya ounzi imwe kana maviri echokoreti pasvondo (inenge 2 servings) vaive ne32 muzana yengozi yakaderera yekutadza kwemoyo kupfuura vakadzi vaidya. hapana chokoreti.Ongororo dzakakura dzakafanana dzakaratidza kuti vanhu vanogara vachidya chocolate ine mwero vanogona kunge vaine huwandu hweBP, kuoma kwetsinga uye kunyange sitiroko.
Vatsvakurudzi havana kunyatsoziva kuti chokoreti inobatsira sei mwoyo, asi imwe tsanangudzo ndeyokuti makemikari ari mucocoa anonzi flavanols anobatsira kushandura ma enzymes anobudisa nitric oxide-chinhu chinobatsira kuwedzera uye kuzorodza tsinga dzeropa.Izvozvo zvinobvumira ropa kuti riyerere mumidziyo zvakasununguka, kuderedza BP.Nitric oxide inobatanidzwawo mukutetepa ropa uye kuderedza tsika yaro yekugwamba-kudzikisa, zvinogona, njodzi yesitiroko.
Uyezve, mamwe makiyi eflavanols mucocoa, makatechini uye epicatechins (anowanikwawo muwaini tsvuku uye green tea) anozivikanwa kuva ane moyo-utano, antioxidant mhedzisiro, sekubatsira kudzivirira arteri-inotyisa LDL cholesterol kubva pakutendeuka kune imwe. inouraya, oxidized fomu.(Kunyange zvazvo cocoa butter, chikamu chemafuta chechokoreti, chiine mamwe mafuta akazara, inowanzoita stearic acid, ine bhenen sat-fat isingaratidzi kusimudza mazinga eLDL.) Cocoa flavonols inewo anti-inflammatory properties inogona kudzivirira mwoyo nematsinga, uye nokudaro rimwe zuva rinogona kuve nebasa mukugadzirisa zvimwe zvirwere zvine chekuita nekuzvimba uye kukuvara kwetsinga yeropa, senge chirwere cheshuga neAlzheimer's.
Kana iwe uchida kuwana yakawanda flavanols kubva pachokoreti yako kugadzirisa, iwe unogona kunge uchivhima, sezvo vazhinji vanogadzira havanyori flavanol zvinyorwa pazvigadzirwa zvavo.Asi sezvo makomisheni anowanikwa chete mucocoa chikamu chechokoreti, kutsvaga koko, kana chokoreti ine yakakwira cocoa yemukati, inofanirwa kutumira mamwe maflavanols nenzira yako.Saka unogona kusarudza rima pane mukaka chokoreti, iyo, nekuda kwemukaka wakawedzerwa, ine chikamu chepasi checocoa solids.Sarudza cocoa yechisikigo pamusoro pedutched cocoa poda zvakare, sezvo huwandu hwakawanda hweflavanols hunorasika kana cocoa yakagadziriswa.Ehe, ese aya nhanho haisi vimbiso yeakakwira flavanols, sezvo nzira dzekugadzira senge kugocha uye kuvirisa cocoa bhinzi dzinogona kuve nemhedzisiro yakakura pane flavanol zvemukati, zvakare-uye izvo zvinosiyana zvakanyanya kubva kune brand kuenda kune brand.Kubheja kwako kwakanyanya kubata mugadziri wobvunza.
Asi chokwadi, chero mhedzisiro yakanaka yekudya chokoreti yenguva dzose inofanirwa kudzikamiswa nechokwadi chekuti inotakura shuga yakawanda nemafuta (kunyanya izvo zvinowedzerwa kana iwe uri kuzvipa iwe pachako nechokoreti muchimiro chewhoopie pies kana Snickers bars).Ese iwo mamwe makorikori anogona kukurumidza kuunganidza mamwe mapaundi, nyore kugadzirisa chero chakanaka icho maflavanols angave akaita.Zvichiri nani kuramba uchifunga nezvechokoreti sechirapa, kwete kurapwa.
Nguva yekutumira: Chivabvu-06-2024 
