Kana uri achokoreti mudiwa, unganzwa uchivhiringidzika pamusoro pokuti kuidya kunobatsira here kana kuti kunokuvadza utano hwako.Sezvaunoziva, chokoreti ine marudzi akasiyana-siyana.Chokoreti chena, chokoreti yemukaka uye chokoreti yakasviba-zvese zvine makeup akasiyana uye, semhedzisiro, maitiro avo ezvekudya haana kufanana.Yakawanda yekutsvagisa yakaitwa pamukaka chokoreti uye yakasviba chokoreti sezvo izvi zvine cacao solids, zvikamu zve cacao chirimwa.Mushure mekunge maonda aya akagochwa, anozivikanwa secocoa.Mazhinji ehutano hunonzi mabhenefiti echokoreti ane hukama nezvikamu zvecocoo solids.Zvinogona kukushamisa, asi chokoreti chena haina cocoo solids;ine cocoa butter chete.
Inogona Kuvandudza Hutano Hwemoyo Wako
Chokoreti yakasviba nemukaka ine cacao solids, zvikamu zvechikako chirimwa, kunyangwe muhuwandu hwakasiyana.Cacao ine flavonoids - antioxidants inowanikwa mune zvimwe zvekudya zvakadai setii, mabheri, miriwo yemashizha newaini.Flavonoids ine hutano hwakasiyana-siyana, kusanganisira hutano hwemoyo.Sezvo chokoreti yakasviba ine chikamu chepamusoro checocoo solids nehuwandu, yakapfuma muflavonoids.Ongororo ye2018 mujenari Ongororo muCardiovascular Medicine yakawana vimbiso mukuvandudza lipid mapaneru uye BP kana uchidya mwero mwero wechokoreti yakasviba mazuva ese kusvika maviri.Zvisinei, izvi nezvimwe zvidzidzo zvakawana migumisiro yakavhenganiswa, uye imwe tsvakurudzo inodiwa kusimbisa izvi zvingangobatsira zvehutano.Semuenzaniso, 2017 randomized control muyedzo muJournal yeAmerican Heart Association yakaona kuti kudya maarumondi ane yakasviba chokoreti kana cocoa kwakavandudza lipid profiles.Nekudaro, kudya chokoreti yakasviba uye cocoa isina maarumondi hakuna kunatsiridza lipid profiles.
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Inogona Kuderedza Kusvava Kwekumwedzi
Sezvambotaurwa pamusoro, mukaka uye chokoreti yakasviba zvine maitiro akasiyana ehutano.Imwe misiyano ndeyokuti chokoreti yakasviba ine magnesium yakawanda.Maererano neA USDA, magiramu makumi mashanu echokoreti yakasviba ane 114 milligrams ye magnesium, iyo inenge 35% yevakadzi vakuru vanokurudzirwa kudya.Chokoreti yemukaka ine 31 milligrams ye magnesium mu 50 gramu, inenge 16% ye RDA.Magnesium yakaratidzwa kubatsira kuzorodza tsandanyama, kusanganisira uterine lining.Izvi zvinogona kubatsira kurerutsa marwadzo ekuenda kumwedzi, zvichiita kuti vazhinji vari kumwedzi vashuve chokoreti panguva yekuenda kumwedzi, maererano nechinyorwa cha2020 chakaburitswa muNutrients.
Inogona Kuwedzera Matanho Ako Esimbi
Zvinoenderana neongororo ye2021 muJournal yeNutrition, iron-kushomeka anemia iri kuwedzera.Inogona kutungamirira kune zviratidzo zvinosanganisira kuneta, kushaya simba uye brittle misumari.Asi kune imi vanoda chokoreti, tine nhau dzakanaka!Chokoreti yakasviba inzvimbo yakanaka yesimbi.A 50-giramu kushumirwa chokoreti yakasviba ine 6 milligrams esimbi.Kuti tiise izvi nenzira yakajeka, vakadzi vane makore 19 kusvika ku50 vanoda 18 milligrams esimbi pazuva, uye varume vakuru vanoda 8 milligrams pazuva, maererano neNational Institutes of Health.Diana Mesa, RD, LDN, CDCES, muridzi weEn La Mesa Nutrition, anoti, "Chokoreti yakasviba inogona kuva nzira inonaka yekuwedzera kudya kwesimbi, kunyanya kune vanhu vari pangozi yekuwana iron-deficiency anemia, sekuberekwa uye kuenda kumwedzi, vakwegura. vakuru nevana, vanoda zviyero zvepamusoro zvesimbi.Kuti inyudzwe zviri nani, chokoreti yakasviba inogona kubatanidzwa nezvikafu zvakapfuma muvhitamini C, semabheriya, pakudya zvinotapira uye zvine hutano.Nehurombo, chokoreti yemukaka inongova nemirigiramu imwe yesimbi mu50 gramu.Saka, kana iron yako yakadzikira, chokoreti yakasviba ingave yako yakanyanya kubheja.
Inogona Kuvandudza Basa Rako Rokuziva
Mune 2019 randomized control muyedzo muNutrients, zuva nezuva rima chokoreti kudya kwemazuva makumi matatu kwakavandudza cognitive kushanda muvatori vechikamu.Vanotsvaga vanoti izvi kune methylxanthines mune yakasviba chokoreti, iyo inosanganisira theobromine uye caffeine.Nekudaro, kutsvagisa kwakawanda kunodiwa kusimbisa izvi zvakawanikwa uye nekunzwisisazve nzira dzakatungamira mukuvandudzika kwekunzwisisa.
Inogona Kuwedzera Njodzi Yako Yepamusoro Cholesterol
Kunyange zvazvo kune humwe hutano hunobatsira hwekudya chokoreti, panewo zvimwe zvingangoitika zvakashata.Chokoreti chena nemukaka chokoreti zvine mafuta akawanda uye shuga yakawedzerwa.Maererano neCenters for Disease Control and Prevention, kunyanya kushandiswa kwemafuta akazara uye shuga yakawedzerwa kunobatanidzwa neholesterol yakakwirira uye ngozi yakawanda yehutano hwemwoyo.Imwe (1.5-oz.) mukaka chokoreti bar ine magiramu makumi maviri nemaviri eshuga yakawedzerwa uye 8 magiramu emafuta akazara, nepo imwe (1.5-oz.) chocolate bar ine 25 magiramu eshuga yakawedzerwa uye 16.5 magiramu emafuta akazara.
Inogona Kupfuura Yakachengeteka Inorema Metal Kushandiswa
Nepo chokoreti yakasviba inogona kuve nemhedzisiro pahutano hwako, ongororo ya2022 neConsumer Reports yakawana kuti kudya chokoreti yakasviba mazuva ese kunogona kukuvadza vakuru, vana uye vanhu vane pamuviri.Vakaedza mabhureki makumi maviri nemasere echokoreti yakasviba vakawana kuti makumi maviri nematatu aive nemazinga emutobvu necadmium anogona kuve nengozi kudyiwa zuva nezuva.Kushandisa aya masimbi anorema kunogona kukonzera nyaya dzekusimudzira, immune system kudzvanywa, hypertension uye kukuvara kweitsvo muvakuru nevana.Kuti uderedze njodzi yekudya yakawandisa yemutobvu uye cadmium kuburikidza nerima chokoreti, ita shuwa yekutsvaga kuti ndezvipi zvigadzirwa zvine njodzi kupfuura zvimwe, ingodya chokoreti yakasviba pane dzimwe nguva uye kurasika kubva pakudyisa vana rima chokoreti.
The Bottom Line
Tsvagiridzo inoratidza kuti chokoreti yakasviba ine mabhenefiti ehutano hwemoyo, basa rekuziva uye kushomeka kwesimbi, sezvo iri mhando yechokoreti yakapfuma mu flavonoids, methylxanthines, magnesium uye iron.Zvisinei, tsvakurudzo yakawanda inodiwa kuti uwedzere kunzwisisa hutano hwechokoreti uye nzira dzinotungamirira kune zvakasiyana-siyana zvehutano.
Nguva yekutumira: Aug-03-2023
