Nhau dzakanaka kune vanoda chokoreti-masayendisiti anogona kunge akawana nzira yekuita masiwiti ane hutano.
Kunwa chokoreti yakasviba zvine mwero kwagara ichirumbidzwa nekuda kweiyo antioxidant zvimiro, asi havasi vese vanogona kutanga nekupfuma kwayo kuvava.
Chikwata chekutsvagisa kubva kuAmerican Chemical Society (ACS) chakawana kuti kuwedzera hupfu hwepeanut ganda kune chokoreti yemukaka kunogona kuita kuti indulgences iwedzere antioxidants kupfuura mhando dzakasvibira pasina kukanganisa maitiro ayo akajeka kana akareruka.
Kana yapihwa kuboka revanoedza kuravira, inopfuura hafu yakatoda chokoreti yemukaka yenzungu pane inotengwa muzvitoro nhasi.
Wekutanga munyori Dr. Lisa Dean akati: "Pfungwa yepurojekiti yakatanga nekuyedza chiitiko chebiological chemhando dzakasiyana dzemarara ekurima, kunyanya matehwe enzungu."
"Chinangwa chedu chekutanga chaive chekubvisa phenols (kirasi yemakemikari ane antioxidant properties) kubva paganda uye kutsvaga nzira yekuasanganisa nechikafu."
Kana nzungu dzikagochwa kuita ruomba renzungu kana kuti mubiki, pepa radzo dzvuku rinoraswa, zvichiguma nezviuru zvematani emarara gore negore.
Izvi zvinosiya lignin uye cellulose (zvinhu zviviri mumadziro emasero ezvirimwa), izvo zvinowedzera roughage yezvikafu zvemhuka.
Iyo poda inoguma inobva yasanganiswa ne maltodextrin (chikafu chinowedzera chinowedzera) kuti zvive nyore kuisa muchokoreti yemukaka.
Dr. Dean vakati: “Phenolic resin inovava zvikuru, saka tinofanira kuwana imwe nzira yokuderedza nayo kunzwa uku.”
Paishandiswa nevayedzi vekuravira, timu yakaona kuti yaigona kuona kunyura kunodarika 0.9%, izvo zvakakanganisa kunaka kana magadzirirwo.
Mhedzisiro yakaunzwa kumusangano weACS 2020 chaiwo uye kuratidzwa kunoratidza kuti inopfuura hafu yevanoedza kuravira vanotoda 0.8% phenol mukaka chokoreti pane yakajairwa akasiyana, uye iyo antioxidant chiitiko chemuenzaniso uyu yakakwira kupfuura iyo yemachokoreti mazhinji akasviba.
Vanhu vanosarudza chokoreti yakasviba nekuda kwehutano vanogona kuona zvakare kuti chokoreti yakasviba inodhura kupfuura mhando dzemukaka nekuda kwekukwira kwayo kwecocoa.
Masayendisiti anotenda kuti kuwedzera peanut ganda kumukaka chokoreti kunogona kuvandudza hutano nemutengo mumwe chete.
Vanobvuma njodzi yeallergies, asi chero chokoreti yakapfuma munzungu inofanira kunyorwa seine zvinowanzoitika.
Kuderedza kunetseka uku, masayendisiti anoronga kuyedza nzvimbo dzekofi uye imwe tsvina nenzira yakafanana.
Vanotarisira kuona zvakare kana iyo antioxidants mumatehwe enzungu inogona kuwedzera hupenyu hwesherufu ye nut butters, iyo inozoora nekukurumidza nekuda kwehuwandu hwemafuta.
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