Muchidzidzo chinokatyamadza, vaongorori vakawana kuti kupedzerachokoreti yakasvibainogona kuderedza zvakanyanya njodzi yekuora mwoyo.Zvakawanikwa zvinowedzera imwe bhenefiti yehutano kune runyorwa rurefu rwakabatana neichi chinodiwa kurapa.

Kuora mwoyo, chirwere chepfungwa chinowanzobata mamiriyoni evanhu pasi rose, chinoratidzwa nekugara uchingosuruvara uye kurasikirwa nechido mumabasa ezuva nezuva.Inogona kutungamirira kumatambudziko akasiyana-siyana emuviri uye mupfungwa, kazhinji inoda kupindira kwechiremba.Nekudaro, iyo yazvino tsvagiridzo inoratidza kuti yakasviba chokoreti inogona kuve yakasikwa mushonga wekurwisa chirwere ichi.

Chidzidzo ichi, chinotungamirwa nechikwata chemasayendisiti kubva kuyunivhesiti ine mukurumbira, chaisanganisira kuongororwa kwakadzama kwedata kubva kune vanopfuura chiuru chevatori vechikamu.Vatsvakurudzi vakawana kuwirirana kwakajeka pakati penguva dzose yakasviba chokoreti kushandiswa uye nengozi yakaderedzwa yekuora mwoyo.Vaya vaidya chocolate yakasviba ine mwero pasvondo vakawanikwa vasina mukana wekuita zviratidzo zvekuora mwoyo zvichienzaniswa nevasina kuidya zvachose.

Chikonzero chiri shure kwekuwanikwa kunoshamisa uku kuri mukuumbwa kwakapfuma kwechokoreti yakasviba.Iine huwandu hweflavonoids uye mamwe maflavonoid-akafanana nemakemikari, akadai se polyphenols.Aya mabioactive compounds akaratidzwa kuva ane antidepressant-sezvinoita pauropi.

Uyezve, chokoreti yakasviba inozivikanwa kuti inokurudzira kusunungurwa kwe endorphins, inowanzonzi "mahomoni ekunzwa-zvakanaka."Endorphins inogadzirwa nemuviri uye inobatsira kuburitsa manzwiro ekunakidzwa uye mufaro.Nekukonzeresa kuburitswa kwemakemikari aya, chokoreti yakasviba inogona kuderedza zviratidzo zvine chekuita nekuora mwoyo uye kugadzirisa hunhu hwese.

Nekudaro, zvakakosha kuziva kuti chidzidzo ichi hachikurudzire kudyiwa kwakanyanya kwechokoreti.Kuva mwero kwakakosha, sezvo kushandisa huwandu hukuru hwechikafu chipi nechipi, kusanganisira chokoreti yakasviba, zvinogona kutungamirira kumigumisiro yehutano husingadiwi.Vatsvagiri vanokurudzira kudyiwa zvine mwero kwechokoreti yakasviba, kazhinji kutenderedza 1 kusvika ku2 ounces pasvondo, kukohwa zvazvinoita zvinosimudzira mafungiro.

Zvakawanikwa muchidzidzo ichi zvakamutsa mufaro pakati pevanoda chokoreti uye nyanzvi dzehutano hwepfungwa.Nepo kumwe kutsvakurudza kuchidiwa kuti unyatsonzwisisa hukama huripo pakati pechokoreti yakasviba nekuora mwoyo, chidzidzo ichi chinopa kupenya kwetariro yenzira yechisikigo uye inonaka yekurwisa chirwere ichi chinopedza simba.Saka, nguva inotevera paunopinda muchidimbu chechokoreti yakasviba, yeuka, unogona kunge uchisimbisa hutano hwako hwepfungwa.