Chocolateine nhoroondo yakareba yekugadzira uye kushandiswa.Yakagadzirwa kubva ku cacao bhinzi dzinoenda nenzira dzinosanganisira kuvirisa, kuomeswa, kugocha uye kuisa pasi.Chasara chinwiwa chakapfuma uye chine mafuta chinotsikirirwa kubvisa mafuta (cocoa butter) uye cocoo (kana kuti "cocoa") poda inozosanganiswa nezvakasiyana kugadzira rima, mukaka, chena uye mamwe marudzi emachokoreti. .

Kune akati wandei mabhenefiti ehutano uye matambudziko anogona kuitika anouya mune aya anotapira chocolatey mapakeji.

Mashoko akanaka

Cacao beans ine zvicherwa zvakaita se iron, potassium, magnesium, zinc uye phosphorus uye mamwe mavhitamini.Iwo zvakare akapfuma mumakemikari anobatsira anonzi polyphenols.

Aya maantioxidants makuru, ane mukana wekuvandudza hutano hwemoyo, kuwedzera nitric oxide (iyo inoderedza tsinga) uye kuderedza BP, inopa chikafu chegut microbiota uye inosimudzira hutano hwematumbo, inosimudzira immune system uye kuderedza kuzvimba.

Nekudaro, kuwanda kwema polyphenols muchokoreti yatinodya kunoenderana zvakanyanya neiyo cocoa yakasimba mari inoshandiswa muchigadzirwa chekupedzisira.

Muzhinji, iyo yakasviba chokoreti, iyo yakawanda yecocoa solids, zvicherwa uye polyphenols zvainazvo.Semuyenzaniso, machokoreti erima anogona kunge aine kanomwe polyphenols kana zvichienzaniswa nemachokoreti machena uye katatu mapolyphenols achienzaniswa nemachokoreti emukaka.

Chokoreti yakasviba kashoma kukupa matambudziko.

Asiwo dzimwe nhau dzakaipa

Zvinosuruvarisa, hutano hunobatsira hwecocoa solids hunogadziriswa nyore nyore neshuga yakakwirira uye mafuta ezvinyorwa zvemazuva ano echokoreti.Semuenzaniso, mukaka uye chena chokoreti mazai ari paavhareji 50% shuga, 40% mafuta (akawanda akazara mafuta) - izvo zvinoreva akawanda akawedzerwa kilojoules (macalories).

Zvakare, panogona kunge paine mimwe mhedzisiro inouya nekumedza chokoreti.

Cocoa bhinzi dzinosanganisira komboni inonzi theobromine.Kunyange zvazvo iine anti-inflammatory properties inokonzera humwe hutano hwehutano hwechokoreti, ihwowo hunyoro hunosimudzira huropi hunoita nenzira yakafanana kune caffeine.Mafungiro ekusimudzira kwaanopa anogona zvakare kuve ane chekuita nekuda kwatinoita chokoreti.Chokoreti yakasviba ine theobromine yakakwirira kana ichienzaniswa nemukaka uye chena chokoreti.

Asi maererano, kunwisa chokoreti (uye naizvozvo theobromine) kunogona kutungamira mukunzwa kusagadzikana, kutemwa nemusoro uye kusvotwa.

Chii chimwe chiri muchokoreti yako?

Mukaka uye mukaka-based chokoreti zvinogona kukonzera kugumbuka kwemudumbu, kurwadziwa mudumbu uye kuputika muvanhu vane lactose kusashivirira.Izvi zvinoitika kana tikasagadzira maenzayimu elactase akakwana kuti agaye shuga yemukaka (lactose).

Vanhu vane lactose kusashivirira vanogona kushivirira kusvika ku6 gramu yelactose pasina kuratidza zviratidzo.Chokoreti yemukaka inogona kunge iine magiramu matatu elactose pamagiramu makumi mana (saizi yebhawa rechokoreti).Saka mabhawa maviri echokoreti (kana akaenzana mumukaka chokoreti mazai kana mabhuni) anogona kukwana kukonzera zviratidzo.

Zvakakosha kuziva kuti basa re lactase enzyme rinodzikira zvakanyanya patinenge tichikura, nechiitiko chepamusoro-soro muvacheche nevana.Saka lactose senitivity kana kusashivirira kungasava nyaya yakadaro kuvana vako uye zviratidzo zvako zvinogona kuwedzera nekufamba kwenguva.Genetics inoitawo basa guru mukuti vanhu vane hanya nelactose.

Allergic reactions kune chokoreti kazhinji imhaka yezvakawedzerwa zvinongedzo kana kusvibiswa-muchinjika nezvinogoneka senge nzungu, mukaka, soy, uye zvimwe zvinotapira zvinoshandiswa mukugadzira chokoreti.

Zviratidzo zvinogona kuva zvinyoro (acne, rashes uye kurwadziwa kwemudumbu) kana zvakanyanya (kuzvimba kwehuro uye rurimi uye kupera kwekufema).

Kana iwe kana nhengo dzemhuri yako muchiziva kusawirirana, ita shuwa kuti waverenga chinyorwa usati wanwa - kunyanya mubhuroko rese kana tswanda yezvinhu.Uye kana iwe kana nhengo dzemhuri yako mukaona zviratidzo zvekusawirirana nemuviri mushure mekudya chokoreti, tsvaga kurapwa nekukurumidza.

4 kutora mazano epamba

Saka, kana iwe wakafanana neni uye uine utera hwechokoreti pane zvinhu zvishoma zvaunogona kuita kuti chiitiko chacho chive chakanaka.

1. ramba wakatarira kune yakasviba chokoreti marudzi ane yakakwira cocoa solids.Iwe unogona kuona chikamu chezana pakunyora, izvo zvinoreva kuti huremu hwayo hunobva kucocoa beans.Kazhinji, iyo yakakwirira chikamu ichi, iyo yakaderera iyo shuga.Chokoreti chena ine inenge isina cocoa yakasimba, uye kazhinji cocoa butter, shuga uye zvimwe zvinongedzo.Chokoreti yakasviba ine 50-100% yecocoa beans, uye shuga shoma.Vavarira pa70% cocoa
2. verenga madhindindi akanaka ezvekuwedzera uye zvinogona kukanganisa-kusvibisa, kunyanya kana allergies ingave nyaya
3. rondedzero yezvigadzirwa uye ruzivo rwezvekudya zvinofanirwa kukuudza zvese nezve chokoreti yaunosarudza.Enda kune marudzi ane shuga yakaderera uye mashoma akazara mafuta.Nzungu, mhodzi uye michero yakaomeswa zviri nani zvisungo zvekuve nazvo muchokoreti yako pane shuga, creme, sirasi, uye caramel.
4. pakupedzisira, zvibate - asi chengetedza huwandu hwaunahwo mukati memiganhu inonzwisisika!