Chocolatekwagara kuri chibatiso chinodiwa kuvanhu vemazera ese, kuchifadza kuravira kwedu uye kuchipa kuwedzera kwekanguva mufaro.Nekudaro, zvidzidzo zvenguva pfupi yapfuura zvakafumura zvinoshamisa hutano hunobatsira hunouya nekudya chikafu chinonaka ichi, zvichimutsa gakava rinonakidza pakati penyanzvi.

Vatsvagiri vakaona kuti chokoreti yakasviba, kunyanya, ine antioxidants inozivikanwa se flavonoids, iyo yakabatanidzwa kune akawanda mabhenefiti ehutano.Aya ma antioxidants anobatsira kudzivirira kubva kuzvirwere zvemoyo nekudzikisa kuzvimba uye nekuvandudza kuyerera kweropa.Kugara uchinwa chokoreti yakasviba kwave kwakabatana nenjodzi yakaderera yesitiroko uye kurova kwemoyo.

Uyezve, kushandiswa kwechokoreti kwakaratidza maitiro akanaka pakuziva basa.Ongororo yakaitwa neYunivhesiti yeSouth Australia yakawana kuti vanhu vanodya chokoreti kanokwana kamwe chete pasvondo vaive nekurangarira kuri nani uye kugona kwekuziva zvichienzaniswa nevaya vakarega.Pamusoro pezvo, iyo cocoa flavanols iripo muchokoreti yakaratidzwa kuwedzera huropi kushanda uye kuwedzera manzwiro, zvichiita kuti ive mubatsiri anopokana nemamiriro akadai sekuora mwoyo uye kusagadzikana.

Kunyange izvi zvakawanikwa zvichiunza mufaro kune vanofarira chokoreti, dzimwe nyanzvi dzinokurudzira kungwarira nekuda kwemafuta akakwira uye shuga zvirimo mumachokoreti mazhinji.Kunyanyonwisa kunogona kutungamirira kumigumisiro isingadikanwi, yakadai sokurema, kufutisa, uye ngozi yakawedzerwa yechirwere cheshuga.Naizvozvo, kuva nemwero kunoramba kwakakosha kana uchinakidzwa nekunakidzwa uku.

Imwe nyaya inokakavadzana inotenderera pamusoro pezvinetswa zvetsika zvakatenderedza kugadzirwa kwechokoreti.Indasitiri yecocoa yakatarisana nekushoropodzwa nekuda kwemaitiro asina kunaka evashandi, kusanganisira kushandiswa kwevana uye mamiriro asina kunaka ekushanda mumapurazi ekoko.Mukupindura, vagadziri vakuru vechokoreti vakavimbisa kurwisa nyaya idzi nekudyara mune inoenderera uye ine tsika yekutsvagisa maitiro.Vatengi vanokurudzirwa kusarudza zvigadzirwa zvinoratidza zvitupa zvakaita seFairtrade kana Rainforest Alliance, vachiona kuti chokoreti yavo yagadzirwa zvine hunhu.

Mukupedzisa, hutano hunobatsira hwechokoreti, kunyanya chokoreti yakasviba, inoramba ichitora pfungwa dzevatsvakurudzi, ichiratidza zvingangoitika zvakanaka pahutano hwemwoyo uye cognitive basa.Nekudaro, zvakakosha kuti udye chokoreti zvine mwero kuti udzivise hutano husina kunaka hunoenderana neshuga yakawandisa uye kudya kwemafuta.Pamusoro pezvo, vatengi vanofanirwa kurangarira hunhu hwakatenderedza kugadzirwa kwechokoreti uye vosarudza mabhureki anoisa pamberi pekuchengetedza uye maitiro akanaka evashandi.Saka, nguva inotevera yaunosvika kune iyo chokoreti bar, yeuka kuti kushivirira kunogona kunakidza uye kunogona kubatsira.