Chidzidzo Chitsva Chinoburitsa Mabhenefiti Anoshamisa eDark ChocolatepaCognitive Health uye Stress Reduction

Muchidzidzo chekubudirira chakaitwa nevatsvakurudzi veimwe yunivhesiti inotungamira, zvakaratidzwa kuti kunyura muchokoreti yakasviba kunogona kubatsira zvakanyanya mukushanda kwehuropi uye kudzora kushushikana.

Chokoreti yakasviba, inowanzoonekwa sechivi chezvivi, iri kubuda sechikafu chepamusoro cheuropi nekuda kwehuwandu hwayo hweflavonoids, iyo ine simba antioxidants.Aya maoxidants anobatsira kuchengetedza masero ehuropi kubva kuoxidative kusagadzikana uye kuzvimba, izvo zvinozivikanwa kuti zvinobatsira mukudonha-ane hukama nezera uye neurodegenerative zvirwere.

Chidzidzo ichi, chaisanganisira vanopfuura chiuru chevatori vechikamu, chakawana kuti vanhu vaidya chokoreti yakasviba nguva dzose vakaratidza kuvandudza ndangariro, kutarisisa, uye hunyanzvi hwekugadzirisa matambudziko zvichienzaniswa nevaya vasina kudya chokoreti zvachose kana avo vanosarudza mamwe marudzi echokoreti.

Chimwe chezvinhu zvakakosha muchokoreti yakasviba chinokonzera izvi zvekuziva mabhenefiti ndeye cocoa flavanols - zvinongoitika zvinosanganisirwa zvinowanikwa mucocoa bhinzi.Aya makomisheni akaratidzwa kuwedzera kuyerera kweropa kuenda kuuropi, nekudaro kusimudzira zvirinani neuronal kubatana uye kuwedzera kugona kwekuziva.

Uyezve, chokoreti yakasviba yakawanikwa iine maitiro akanaka pakuderedza kushushikana.Huwandu hwekushushikana hwakanyanya hwave nyaya yakapararira munyika yanhasi inokurumidza, zvichikonzera matambudziko akasiyana ehutano.Nekudaro, kudyiwa kwechokoreti yakasviba kunogona kuratidza kuve inoshanda yekusimbisa kushushikana chishandiso.

Zvinotendwa kuti chokoreti yakasviba inokurudzira kugadzirwa kwe endorphins, inozivikanwawo se "feel-good" mahormone, ayo anobatsira kusimudzira manzwiro uye kuita kuti munhu anzwe kuzorora.Uyezve, chokoreti yakasviba ine magnesium, chicherwa chinozivikanwa nekudzikamisa mhedzisiro pane sisitimu yetsinga, inobatsira mukunetsekana.

Padivi peiyi yekuziva uye yekudzikinura mabhenefiti, yakasviba chokoreti yakabatanidzwawo nekuvandudzwa kwehutano hwemoyo.Flavanols muchokoreti yakasviba yakawanikwa ichideredza BP uye kuderedza njodzi yechirwere chemoyo nekuvandudza kuyerera kweropa uye kuderedza kuzvimba mutsinga.

Zvisinei, zvakakosha kuziva kuti chidzidzo chacho chinosimbisa kushandiswa kwechokoreti yakasviba ine chikamu chikuru checocoa (70% kana kupfuura) kuitira kuti iwane hutano hwayo hwakawanda.Chokoreti yemukaka, kune rumwe rutivi, inonyanya kuve neshuga nemafuta, ichideredza maitiro ayo akanaka pahutano hwehuropi.

Kunyangwe izvi zvinomanikidza zvakawanikwa, zvakakosha kuti udye yakasviba chokoreti zvine mwero.Nepo chokoreti yakasviba ichipa hutano hwakasiyana-siyana, ichiri calorically-dense, saka kunyanyisa kunwa kunogona kukonzera uremu uye zvimwe zvine chekuita nehutano nyaya.

Sezvo kumwe kutsvagisa kuri kuramba kuchitsigira kurangarira uye kushushikana-kubvisa mabhenefiti echokoreti yakasviba, nyanzvi dzinokurudzira kuisa chikamu chidiki chepamusoro-mhando yechokoreti yakasviba mukudya kwakaringana kuti kuwedzere mhedzisiro yayo.

Saka, nguva inotevera yaunoona wasvika pachidimbu chechokoreti yakasviba, ita kudaro usina mhosva, uchiziva kuti hausi kungodya zvinonaka chete asiwo nekupa uropi hwako uye kuwedzera hutano hwako hwose.