Kana masvutugadzike aunoshuvira angatanga ne “chokoreti” oguma ne “mabhisikiti,” kuchengetedza madyiro ane hutano panguva yekunetseka kunogona kuve kwakaoma.
Chef Nicole Burgess akapa rubatsiro kuburikidza neresipi yake yeNational Chocolate Chip Cookie Day yakacherechedzwa musi waNyamavhuvhu 4. Burgess ndiye mubiki wemakeke wevanobika makeke paPechanga Resort Casino muTemecula, California.Vanotarisira kugadzirira mabikirwo eavo vanogona kubvisa mamiriro aya, anonzi quarantine weights.
Burgess akati: "Pakutanga ndakagadzira makiki echokoreti aya 'aneutano' netsaona kumba," Burgess akasarudza kushandisa hupfu hwearumondi panzvimbo paaisakwanisa kudya hupfu hwemazuva ese.Iyo almond hupfu vhezheni ine yakaderera carbohydrate yemukati uye yakakwira hutano mafuta uye fiber yemukati, izvo zvinoshamisa.
Akataura kuti achienzanisa vhezheni iyi neyepakutanga, "vane zvandinoda zvakafanana.""Saka, ndakaisanganisira muchiitiko chakakosha chatakabika muPechanga denda reCCIDID-19 risati rasvika, uye ndikawedzera dzimwe nzira dzine hutano kuti dzive neutano.
"Kusvika pari zvino, takagamuchira mhinduro huru!"Burgess akawedzera.“Ini pachangu ndinovada.Vane mabhisikiti akafanana akaora, asi havana manzwiro emukati.Iye zvino, vanhu vazhinji vari kunetseka kuvhara gym, uye ikozvino ndiyo inonyanya kunzi "biscuits yekudya".Nguva yakanaka."
Akataura kuti kunyangwe makiki aya asiri pamenu yePechanga, akashandiswa kune zviitiko zvakakosha.
“Kazhinji, tinogashira zvikumbiro zvezvirambidzo zvechikafu-yakaderera-carb, vegan, keto, nezvimwe, uye isu tinokwanisa kugara tichivagashira.Sekuziva kwangu, vashanyi vanotora chikamu muzviitiko zvakakosha vanoti vanoravira zvakafanana nemabhisikiti enguva dzose, Mabhisikiti ane macalorie uye ane mafuta ane kuravira kwakafanana-asi hapana mhosva.
Wedzera musanganiswa wakanyorova uye wakaoma pamwe chete uye fambisa kusvikira musanganiswa wose wakaoma wabatwa.Kana uchishandisa musanganisi wemagetsi, sanganisa zvakanaka kusanganisa zvese (anenge maminetsi maviri).Wedzera chocolate chips.Yeuka kuti usanyanya kusanganisa mukanyiwa wecookie.
Mirayiridzo yekubika: Kana iwe uchida kuti mabhisikiti ave akajeka, unogona kuaisa muchoto kweimwe miniti kana maviri.Tarisa miniti yega yega kuti uone kuti haudzipise pakupedzisira.Kana iwe uchida ichi chinonamira, chewy cookie, gara uchishandisa iyo diki inokurudzirwa nguva.
Chengetedzo yekuchengetedza: Mabhisikiti akabikwa anogona kuchengetwa akaomeswa nechando.Kana nguva yekugadzirira isina kukwana, Burgess akati, zvakanakisisa kuomesa mabhora ekiki uye kubika kana zvichidiwa.
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