1. Inovandudza Utano hweMwoyo

Tsvakurudzo muAmerican Heart Journalakawana kuti matatu kusvika matanhatu 1-ounce servings yechokoretivhiki inoderedza ngozi yekushaya simba kwemwoyo ne18 muzana.Uye chimwe chidzidzo chakaburitswa mujenariBMJvanoti kurapwa kunogona kubatsira kudzivirira atrial fibrillation (kana a-fib), chirwere chinoratidzwa nekurova kwemwoyo kusingaite.Vanhu vaidya maviri kusvika matanhatu masevhisi pasvondo vaive ne20 muzana yakaderera njodzi yekugadzira a-fib zvichienzaniswa nevaya vanoidya isingasviki kamwe chete pamwedzi.Vatsvagiri vanotenda kuti cocoa's antioxidant properties uye magnesium zvirimo zvinogona kubatsira kuvandudza tsinga yeropa, kuderedza kuzvimba uye kudzora kuumbwa kweplatelet-zvinhu zvinobatsira kurova kwemoyo une hutano.

2. Inoderedza Kuwedzera Kweropa

Kutaura nezvemoyo wako, pakati pevanhu vane hypertension, zuva rega rega chokoreti kushandiswa kunobatsira kuderedza systolic blood pressure (nhamba yepamusoro yekuverenga) ne 4 mmHg, maererano nekuongorora kwechangobva kuitika kwe40 miedzo.(Hazvina kuipa, tichifunga kuti mishonga inowanzoderedza systolic blood pressure inenge 9 mmHg.) Vatsvakurudzi vanofungidzira kuti flavanols inoratidza muviri wako kuti uwedzere mitsipa yeropa, uye inoderedza ropa.

3. Inoderedza Dambudziko reDiabetes

Chidzidzo che2018 chevanhu vanopfuura 150,000 muEuropean Journal yeClinical Nutritionakawana kuti kubvongodza nezve 2.5 ounces yechokoreti pavhiki kwaibatanidza ne10 muzana yengozi yakaderera yechirwere cheshuga 2-uye iyo yakanga iri kunyange mushure mekugadzirisa shuga yakawedzerwa.Chocolate inoita senge prebiotic-kudyisa mabhakitiriya anobatsira anogara mumicrobiome yako.Aya akanaka gut bugs anoburitsa makomisheni anovandudza insulin kunzwa uye kuderedza kuzvimba.

4. Kunowedzera Kupinza Kwepfungwa

Vakuru vakura vaiti vanodya chokoreti kamwechete pasvondo vakawana yakakwira pane akati wandei bvunzo dzekunzwisisa zvichienzaniswa nevaya vasingawanzo dyira, maererano neongororo yakabudiswa mujenari.Appetite.Vatsvakurudzi vanonongedza kune boka remakomponi muchokoreti inonzi methylxanthines (iyo inosanganisira caffeine) iyo yakaratidzwa kuvandudza pfungwa uye mafungiro.(Paunonzwa zvakanaka, uropi hwako hunoitawo zviri nani.) Uye imwe ongororo yeSpanish yakawana kuti vanhu vakuru vanodya 2.5 ounces echokoreti pavhiki vane zvibodzwa zviri nani pamiyedzo inoshandiswa kuvheneka kusaziva, sedementia.